Raw soup – create your own recipe

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Eating a raw soup made from fresh veggies is a wonderful opportunity to introduce easy to digest and absorb vitamins and minerals into your diet. It’s even easier to absorb raw veggie juices, but veggie soups might feel more filling and satisfying than juices, especially if you add some type of raw vegan fat to your soup, which makes it even more satisfying and relaxing.Read Now

Cucumber noodles with raw vegan ketchup

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Have you ever tried cucumber noodles with raw vegan ketchup? Cucumber noodles are spiralized cucumbers, as some of you might already know. You can quickly make them with a simple and affordable machine called spiralizer. Low-fat, high carb meal keeps you energetic I made this fat-free ketchup with sweet goji berries. I warmly recommend keeping your fat away from the fruit so that you canRead Now

My fasting experience – nine-day dry fast

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Please consult your doctor before you start any cleansing practice, especially water fasting or dry fasting. So your fasting experience can be safe and effective. If your goal is to burn fat and keep it off long term, I would not recommend fasting at all. It would be way more effective, sustainable and healthier to start eating naturally slimming raw vegan food. I’ve been aRead Now

Is dry fasting more powerful than water fasting?

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It seems like for the western world dry fasting is mostly un-mapped territory, but in Russia, natural doctors and regular people are successfully using it to heal many “incurable” diseases, burn fat, rejuvenate and for hundreds of other amazing benefits. In this article, I will first give you a short review of one of the best Russian articles on dry fasting I found online andRead Now